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Staying Healthy During Cold and Flu Season

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While one can not necessarily stop the influenza virus from coming in contact with oneself or one's family, there are simple, quick, fairly cheap ways to keep from getting sick and ending up as another statistic.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.