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Taking the Pain Out of Eating

By HERWriter
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David Zinczenko and Matt Goulding have compiled a list of suggested foods to ease your pain.

"While an ideal intake of the perfect foods won’t keep you 100 percent free from sickness, eating well can work as a preventive measure against various types of bodily ills, aches and pains. Your best bet in the battle against body pangs, from migraines to muscle soreness: Consume foods that are packed with omega-3 fatty acids, antioxidants, and anti-inflammatory properties. Here, the authors of Eat This, Not That! have pulled together five smart foods that fight pain."

These writers recommend foods that can help combat stomach pain, migraines, muscle aches after a workout, skin irritation and sunburn. Superstars in these foods are omega-3 fatty acids, and other healthy fats, digestive enzymes, and antioxidants called favonols.

Adding these little healers to your daily intake can bring about a big improvement to your overall health and well-being.


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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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