Diabetes is a metabolic disease where the body does not make insulin, or it does not make enough. This causes blood sugar, called glucose, to increase uncontrollably. Fortunately, there are medications to help regulate blood sugar, although living with diabetes can take it’s toll on the body and there’s a need for constant monitoring.
This may come as a great surprise to some, but more than 29 million people in the United States have diabetes, so nearly 1 in 10 are living with this condition, according to the American Diabetes Association.
Most have type 2 diabetes which is an inability to produce enough insulin. It is often curable with the adoption of a very healthy lifestyle, incorporating regular exercise and smart food choices.
In the United States, 1.25 million adults and children have type 1 diabetes, a condition that is incurable due to the bodies inability to produce insulin at all.
Healthy food choices for diabetics can help lower blood sugar. Diet is important for anyone with diabetes, so let take a look at five foods that can help lower blood sugar naturally.
Cinnamon has been shown in some studies to reduce blood sugar. Healthline.com reports that studies have shown that cinnamon when taken in correct doses, “is potent in reducing blood sugar and reducing the risk for developing type 2 diabetes.” The study discovered that “cinnamon reduced fasting blood glucose, total cholesterol, triglycerides and 'bad' LDL cholesterol, while raising 'good' HDL cholesterol.”
You can put cinnamon in low-sugar baked goods and cereals, or sprinkle it in a hot drink. Make sure you do check with your doctor before going wild, as some types of cinnamon can affect blood clotting.
Plain oatmeal is a healthy choice for a diabetic’s breakfast. It digests slowly, helping to maintain a steady blood glucose, is low in sugar, and is a healthy carb in the good-carb versus bad-carb war. Oatmeal keeps us fuller longer, helping control weight — something that many with type 2 diabetes have problems with.