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Digestive Disease Prevention: A Reason to 'Go Veg'?

 
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Nutritionists are the go-to experts for ensuring that a vegetarian diet or any variation of it is providing you with the right balance of nutrients.

For myself, going veg or not going veg, I am glad I am rethinking my eating habits in regard to digestive disease prevention. And it's a good thing I like tofu.

Sources:

"Why Go Veg?" Vegetarian Times. Web. 2 July 2012.
http://www.vegetariantimes.com/article/why-go-veg-learn-about-becoming-a...

"Appropriate Planned Vegetarian Diets Are Healthful, May Help in Disease Prevention and Treatment, Says American Dietetic Association." Academy of Nutrition and Dietetics, July 1, 2009, press release. Web. 2 July 2012.
http://www.eatright.org/Media/content.aspx?id=1233&terms=vegetarian

"Understanding Vegetarianism." Cleveland Clinic: Heart and Vascular Health & Prevention. Web. 2 July 2012.
http://my.clevelandclinic.org/heart/prevention/nutrition/understanding-v...

Reviewed July 3, 2012
by Michele Blacksberg RN
Edited by Jody Smith

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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