Nutritionists are the go-to experts for ensuring that a vegetarian diet or any variation of it is providing you with the right balance of nutrients.
For myself, going veg or not going veg, I am glad I am rethinking my eating habits in regard to digestive disease prevention. And it's a good thing I like tofu.
"Why Go Veg?" Vegetarian Times. Web. 2 July 2012.
"Appropriate Planned Vegetarian Diets Are Healthful, May Help in Disease Prevention and Treatment, Says American Dietetic Association." Academy of Nutrition and Dietetics, July 1, 2009, press release. Web. 2 July 2012.
"Understanding Vegetarianism." Cleveland Clinic: Heart and Vascular Health & Prevention. Web. 2 July 2012.
Reviewed July 3, 2012
by Michele Blacksberg RN
Edited by Jody Smith