A healthy digestive system can make all the difference in how you feel, especially if you’ve experienced any of the diseases out there that greatly affect the gut.
Crohn's disease, IBS, colitis and GERD are just some of the conditions that some people have to deal with every day.
The digestive tract is made up of many organs. Digestion starts in the mouth and ends at the rectum but there are many participants in between, including the liver, pancreas, gall bladder, stomach and intestines.
This long digestive chain can have complications when one or more organs isn’t functioning properly. Reasons for the malfunction of the digestive system include stress, the environment, genetics, poor nutrition, alcohol abuse and a weakened immune system.
Symptoms of digestive distress listed by the US National Library of Medicine include:
- Nausea and vomiting
- Pain in the belly
- Swallowing problems
- Weight gain or loss
There aren’t always cures, but there are ways to help digestive health to become better. Using food as both medicine and prevention are a couple of those ways.
Here are some foods that can make all the difference.
Because of the amount of live cultures it contains, yogurt is a great choice for digestive health. Many people benefit from the “good” bacteria that fills the gut when we eat yogurt.
This bacteria aids many aspects of digestion, from food absorption to bowel movements. It’s important to choose low-sugar yogurts, and to make sure that they contain the live bacteria needed.
As far as fruit and vegetables go, choices like sauerkraut, cabbage, pickles, sweet potatoes, beets, carrots and kimchi are great for digestion. So are fruits like raspberries, kiwi, apples, avocados and bananas.
Don’t be nervous when you hear about kimchi. It’s a simple Korean dish of delicious vegetables and sauces. The recipe is easy to follow and can be tailored to taste.