Who are you prosecuting?
Drop the case.
Lately I've been thinking about a kind of "case" that's been running in my mind about someone in my extended family. The case is a combination of feeling hurt and mistreated, critique of the other person, irritation with others who haven't supported me, views about what should happen that hasn't, and implicit taking-things-personally.
In other words, the usual mess.
It's not that I have not been mistreated -- actually, I have been -- nor that my analysis of things is inaccurate (others agree that what I see does in fact exist). The problem is that my case is saturated with negative emotions like anger, biased toward my own viewpoint, and full of me-me-me. Every time I think of it I start getting worked up, adding to the bad effects of chronic stress. It creates awkwardness with others, since even though they support me, they're naturally leery of getting sucked into my strong feelings or into my conflict with the other person. It makes me look bad, too cranked up about things in the past. And it primes me for overreactions when I see the person in question. Yes, I practice with this stuff arising in my mind and generally don't act it out, but it's still a burden.
I think my own experience of case-making -- and its costs -- are true in general. In couples in trouble, one or both people usually have a detailed Bill of Particulars against the other person. On larger scales, different social or political groups have scathing indictments of the other side.
How about you? Think of someone you feel wronged by: can you find a case against that person in your mind? What's it feel like to go into that case? What does it cost you? And others?
The key -- often not easy -- is to be open to your feelings (e.g., hurt, anger), to see the truth of things, and to take appropriate action . . . while not getting caught up in your case about it all.
Bring to awareness a case about someone -- probably related to a grievance, resentment or conflict. It could be from your present or your past, resolved or still grinding.