Emotional Health Tip: How to Remain Calm in a Crisis

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In the face of danger or catastrophe, it is instinctive to react with a “fight or flight” response. In order to be more fight, than flight (unless of course you find yourself alone in a burning building, then you should absolutely run), according to a Women’s Health article, here’s how to react positively and not completely crumble regardless of whether it is a medical diagnosis or you witness a shocking event:

1. Live a meaningful life – Knowing what’s important to you and what you need to survive can help in times of crisis to keep you moving forward.

2. Create a plan of action – many people report going into “tunnel vision” in the face of danger. They act without thinking, and seem to just know what to do. Being prepared for a crisis can help you get through it better.

3. Breathe – Really stop. Just breathe for a second, and then act, so you can have composure.

4. Use positive talk to get yourself through the crisis or catastrophe – Telling your self, “I can do this,” can get you far when needed.

5. Live in the moment – When in a storm, it’s not the time to think, “What if?” Mindfully focus on what needs to be done to get through the crisis.

Do you have a question about mental health and coping with a crisis? Check out EmpowHER’s pages. Sign-up, post a question, share your story, connect with other women in our groups and community, and feel EmpowHERed!

Resource:
Women’s Health: 5 Steps to Stay Calm in a Crisis
Gaining Control During a Medical Crisis

Christine Jeffries is a writer/editor for work and at heart, and lives in a home of testosterone with her husband and two sons. Christine is interested in women’s health and promoting strong women.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.