Holistic medicine is that which treats the body as a whole, as opposed to its separate parts. For example, traditional medicine will tell you to take ibuprofen for a headache, while holistic medicine will tell you to sit in a quiet location, calm your mind, and meditate, to relieve the stressors causing the headache.
Holistic healing focuses on altering your physiological state without the help of medication. This multi-faceted approach can be just the ticket for women who have difficulty becoming aroused or achieving orgasm. Because there are many different causes of sexual dysfunction, there are several different options when it comes to alternative healing techniques.
1) Alter your diet. Eat foods that have been proven to enhance sexual drive and function. These include foods rich in Omega-3 fatty acids, such as tuna, walnuts, and canola oil, because these increase circulation. Pumping up your zinc consumption is also known to increase libido, so try eating more whole grain bread, brown rice, and lean red meat.
2) Utilize the Fertility Awareness Method. The Fertility Awareness Method, or FAM, is a technique used to chart your monthly cycle. It takes into account a variety of factors, including waking temperature, cervical fluid changes, and estimated dates of ovulation. By getting familiar with your body’s cycle, you can also determine the days when you will be most fertile, and thus the most biologically prepared for sex.
3) Get your blood pumping before sex. Instead of waiting until you’re in the bedroom to get active, try going for a walk or run before your partner comes home. Any type of activity that gets you moving will dramatically increase your circulation, making it quite easy to get aroused and achieve orgasm.
4) Try Ginkgo Biloba supplements. Ginkgo Biloba has long been hailed as a way to improve memory, but it has recently come to light as a beneficial herb for sexual dysfunction in both women and men.