Pre-baby Body: Gone for Good?

Rate This

Don't worry new moms! After your baby is born, your body has to adjust and return to a non-pregnant body. Your stomach may seem more of a pooch rather than the toned abs you are use to. Don't expect a flat belly after your delivery. Remember, your body has been through a lot in giving birth and needs time to recover. Give yourself some time to rest and catch up on some sleep.

The American Pregnancy Association suggests exercising as a way to help you get your pre-pregnancy body back. Join a gym that offers childcare or load up your stroller and walk through the neighborhood. This will also help get you out of the house so you can feel refreshed.

More resources on body image

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

womenshealth.gov View Profile Send Message

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.