--Medicine ball soccer throws
These medicine ball exercises can be done at full speed to develop power (how fast your muscles produce force) and further tone your muscles.
By all means, put in the necessary work to shape and tone your back and shoulder muscles! You will prevent injuries and look great in those tops, t-shirts and bikini tops!
Mark Dilworth, Certified Personal Trainer
Her Fitness Hut http://herfitnesshut.com