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Toning Beautiful Female Back And Shoulder Muscles

 
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--Medicine ball soccer throws

These medicine ball exercises can be done at full speed to develop power (how fast your muscles produce force) and further tone your muscles.

By all means, put in the necessary work to shape and tone your back and shoulder muscles! You will prevent injuries and look great in those tops, t-shirts and bikini tops!

Mark Dilworth, Certified Personal Trainer
Her Fitness Hut http://herfitnesshut.com

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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