Weight Loss: Let Nature Inspire Your Journey

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No matter what part of the country or world you are in, the transition of February into March has the outdoors calling us out of hibernation to play. Incorporating nature into your everyday fitness routine is one way to keep you motivated and on a healthy track.

Throughout my weight loss journey, I craved to be a part of nature. Prior to beginning my commitment to my goal, the outdoors made me feel like an outsider. I was admittedly intimidated by the thought of being part of the rest of the world in their journey through nature and vital health. I soon realized, it was me that was putting up those interior walls and the trees, lakes and streams were beckoning me to join them. Nature is for everyone, no matter what your size or shape. I counted my blessings and put on an old sorority T-shirt, and I am embarrassed to say, stirrup pants, laced up my sneakers and headed outdoors.

Then, I lived in the Philadelphia area and took advantage of walking along the Wissahickon Trail which is part of Fairmount Park, America’s oldest and largest urban park. They’ve done a nice job there at preserving that area complete with trinkets of history such as covered bridges. I noticed a quiet reflection yet steadfast determination in my mood as I soaked in the sounds of the waterfalls cascading over the rocks and celebrated each and every time I passed a mile marker.

My journeys were sometimes met with resistance and naysayers, not knowing how much weight I already lost or how I went an extra half a mile that day. I can remember an elderly man named Henry who basically called me fat towards the end of my walk one day, completely bursting my bubble of accomplishment. I did not let that deter me and soon the stirrup pants were way too big and I needed to find something other than my beloved sorority letters to wear while walking.

Now in Phoenix, not only have my matching outfits and sneakers changed, so has my terrain. Streams are now desert and fall leaves replaced by cactus. I now don’t always stick to the same path and go off trail with my fiancé. We climb up rocks and steep hills that overlook the Valley from atop of South Mountain, which by the way is known as the largest municipal park in the country. From Philadelphia to Phoenix, I’ve come a long way Henry!

Joanne Sgro is a Television Fitness Expert, Certified Personal Trainer and Sport Nutritionist. She is Certified in Pilates, Pre-natal/Post-Partum, Yoga and Senior Fitness. She specializes in Weight Loss, Post-Rehab and Post Cancer Training. Joanne's fitness plans and recipes are available globally on her website www.fitnessanswer.com. She resides in the Phoenix, AZ area with her fiancé, where she runs her personal training business, Fitness Answer, LLC.

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Anonymous

Try wearing wearable weights like “Body Togs” anatomically designed weighted sleeves worn on your arms & legs under your clothes. Put them on in the morning and you literally forget you have them on while increasing your calorie burn, muscle tone & bone density! Also wear while exercising to increase workout. Weighted vests work great too!

February 18, 2010 - 1:25pm

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Improved My Health
Changed My Life
Saved My Life

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Joanne Sgro-Killworth HERWriter View Profile Send Message

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.