Facebook Pixel

Yoga Is Not For Everyone

Rate This

As a nervous, squirrely type of person people have been telling me for years to try yoga. It will help you relax they said. The mind and body connection is like a natural high, you’ll get addicted to it, I was told.

I have always exercised, walked, rode my bike, took aerobics classes and I confess that when alone in the house I dance up a storm. Yoga was going to be different but I thought it only fair to give it a shot. After I put it off for as long as I could I finally went to a class one weekday morning. The room was nice and quiet and pleasantly cool. Soft new age music in the background set a relaxing tone and I was ready.

During the first ten minutes or so I assumed the instructor was warming us up for other more energetic movements. Was I wrong. I soon learned that being bent at the waist with my palms on the floor while breathing deeply was not the warm up, it was the yoga. I looked around and wondered if the rest of the class felt like they were having a series of mini-strokes as I was while waiting to change positions, but to my surprise they all looked blissfully relaxed.

I had no idea how I’d make it to the end of the class and I tapped my foot impatiently in my mind as I watched the clock. One more deep breath and I was sure I’d hit the mat face first.

I later reported to friends that apparently yoga isn’t for everyone. Especially not squirrels.

Add a Comment2 Comments

EmpowHER Guest

I have been practicing yoga for more than five years and really enjoying the benefits.Learn Yoga and enjoy the benefits for the life time.

April 25, 2009 - 8:59pm
EmpowHER Guest

Yoga is for everyone, and especially people like you!

It just takes a bit of practice to experience that blissful relaxed state :)

I have taught many a student who tapped their feet, fingers, gazed out of the window, twiddled their hair, picked at their toes nails (yes, really!).......but with a little persistence they have all GOT IT eventually and now LOVE YOGA too.

I highly recommend that you give it another go.....

April 24, 2009 - 1:16pm
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.



Get Email Updates

Fitness Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!