To begin with, participating in sports can provide you with a healthy lifestyle and a fit body. Playing sports will make you more active and healthier. For example, you may have a lower risk of developing a serious illness such as a heart attack or high blood pressure.
In other words, it strengthens your immune system. In your spare time, you can engage in sports with your friends or relatives, which not only benefits you but also inspires those around you to participate in sports and maintain basket random good health.
Furthermore, there are some sports that you can play easily, such as table tennis, tennis, or football, and you will feel completely relaxed or even free of stress afterward.