Adult ADHD in the Workplace
Dealing with adult ADHD can be challenging in a variety of circumstances. When it comes to the workplace, getting and keeping a job can be a real challenge. Employers look for employees who are focused, dependable, organized, and get along well with others. All of these areas are ones that adults with ADHD struggle with.
To be successful, the ADHD employee must have the support of their supervisors and coworkers, along with a great personal support network. There are also other steps they can take that will help them thrive in the workplace.
As with any other circumstance related to ADHD, there are medications that can help treat both the condition and the symptoms of ADHD. The first step to getting the right prescription is to see a doctor who specializes in adult ADHD, and obtain an official diagnosis.
From there, the doctor can make both dosage and medication recommendations. In cases where affording medication is an issue, the physician can make recommendations as well. There is often a free Vyvanse coupon or other subsidy or discount programs for those patients who need financial assistance.
They physician can also determine if any interactions medication will have with drugs the patient is already taking, so that there are no unnecessary complications.
For adults with ADHD, therapy is also often an option. Through counseling and targeted therapy, a patient can learn how to better deal with stressful situations, use techniques to stay organized and on task, and deal better with those around them.
Therapists that specialize in ADHD work with skill-based interventions, and teach mental tricks and techniques that can be used to stay on top of tasks both at home and at work. These include checklists and using a planner, and even tangible rewards for accomplishments.
ADHD Coaches not only use similar teaching techniques as therapists, but they also work with regular accountability and ongoing training for specific situations. They can advise those with ADHD on what kinds of jobs to apply for, and what kind of schedules and activites are realistic.
ADHD sufferers may need to find a fast-paced job with flexible hours and schedules that are not too rigid. They can also be helped by following some simple tips.
- Find Peace: Be able to work in a quiet spot free from distractions.
- Collaborate: work with a manager or coworker who is organized and can help walk you through projects.
- Set Reminders and Use Calendars: Use a calendar and set phone alarms and reminders of deadlines.
- Do One Thing at a Time: Focus on one task and complete it before moving onto another one.
- Schedule Interruptions: Schedule times to check social media and email so that other tasks will not be disturbed.
- Relax: Make it a habit to relax and meditate, and work it into your schedule.
A coach can not only help the ADHD sufferer, but also their co-workers, supervisors, and others around them to avoid triggers, assist when needed, and know when offering to help is actually distracting and counter-productive.
This is an important role, and perhaps the most vital in treatment. The coach knows how effective each treatment is, what is and is not working, and can help determine if medications or dosage needs to be altered.
The coach can also inform the person’s therapist, and advise on additional therapy methods based on the experience they have with the patient and those around them.
Perhaps the wisest treatments are holistic ones, those that take into account all of the above approaches, but also adds in other factors like diet, exercise, and even natural supplements. These approaches offer an added feeling of security for the adult with ADHD, as they feel like they have some semblance of control when it comes to both their treatment and their lives.
- Exercise: The right exercise routine can help both harness energy and develop focus on a goal. Trainers are often helpful guides, but less rigid routines generally work better.
- Diet: The right nutrition can make a real difference in the adult with ADHD, including avoiding sugar and unnecessary carbs. Adding the right vegetables and seafood that boost brain activity and memory are also helpful.
- Supplements: There are a number of supplements that help with brain health, offer energy and stimulation, but don’t overstimulate like caffeine and other stimulants do. Be sure to check with a physician to determine possible interactions and side effects before starting any supplement regimen.
This holistic approach can be a great asset to any adult with ADHD, making a real difference in their lives.
Getting and keeping a regular job can be a challenge for adults with ADHD, and often those jobs are lower paying than those offered their peers with the same level of education and expertise. However, it is possible with the right medication, therapy, coaching, and even more holistic treatments.
If you have, or know someone who has ADHD, what methods have been effective in managing symptoms? Leave us a comment in the section below .