What are the best anxiety treatments you've found?
I've been dealing with anxiety for the past 6 or so years now - and wow, is it a pain! It's amazing how you can be a generally positive person and still deal with the issue.
Over the years I've found a mix of yoga, cardio exercise, medicine and therapy really helps. I've started meditating and that's had a positive effect as well. Anyone else have any treatments that really seem to work? I'd love to hear about them!