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Wrist pain can be excruciating and keep you from doing the things you love. Fortunately, there are numerous activities you can do at home that will help alleviate the pain. You can try some over-the-counter pain gels here to get fast pain relief.

The wrist is a complex joint that houses and protects tendons, muscles and nerves. When any of these structures become inflamed or irritated, it can cause wrist pain and stiffness.

Top Exercises to Soothe Your Sore Wrists

Wrist pain can be a debilitating condition that limits your daily activities. Fortunately, many wrist exercises can help reduce pain and keep your wrists healthy.

Repetitive movements like typing and driving can create stiffness in your wrists and hands. Simple wrist-friendly yoga exercises can strengthen your wrists, reduce inflammation, and ease pain. To support your wrist, some of the braces found here help relieve temporary pain.

A good stretch for wrists is a side bend called "wrist extensor." Place your affected arm in front of you with your hand bent and fingers pointed toward the floor. Pull your wrist back until you feel a mild stretch in your forearm, holding this position for 15 to 30 seconds.

This exercise is beneficial if you have pain or tingling in your wrist from a radial nerve issue. It also improves the flexibility of your wrist, which can relieve stress on the joint.

How to Properly Use a Computer Mouse and Keyboard

Whether you operate a laptop or a desktop, you must correctly use your computer mouse and keyboard. This can save you from developing long-term wrist pain and musculoskeletal disorders due to repetitive strain injuries.

When using a mouse, you want to ensure that your hand is in an ergonomically correct position and that the mouse fits snugly into your palm. This is particularly important if you have large hands or fingers.

It's also important that your elbows are positioned at right angles when using the mouse. This will prevent you from twisting your body to reach the mouse, which can put unnecessary strain on your torso and shoulders.

Depending on the type of computer you're working on, there are different types of mice to choose from. Some have physically left and right-click buttons; others are more like trackpads and do not.

Pressure Points to Relieve Wrist Pain

Wrist pain can be a severe issue, especially when it's causing you to miss out on things you want or need to do. Fortunately, there are a few proven ways to relieve wrist pain naturally.

Some of the products that can help reduce pain can be found here. One of these ways is by using pressure points. These points are the same ones that acupuncturists use to treat various health issues, including pain.

1. Heart 7: the point is in the crease of your wrist, in line with your little finger and ring finger. Regarding wrist pain, stimulating the Heart at 7 point can effectively release tension and reduce inflammation. Here's how it works:

1. Promotes circulation: Stimulating the Heart 7 point can help to improve circulation in the wrist and hand, which can help to reduce pain and inflammation. By promoting blood flow to the affected area, this acupressure point can also help to speed up the healing process.
2. Reduces tension: Wrist pain is often caused by tension and tightness in the muscles and tendons of the wrist and hand. By applying pressure to the Heart 7 point, individuals can release this tension and promote relaxation in the affected area.
3. Balances energy: In traditional Chinese medicine, the Heart 7 point is believed to be a key point for regulating energy flow in the body. By stimulating this point, individuals can help to rebalance their energy and promote overall wellness.

To stimulate the Heart 7 point, individuals can use their thumb or index finger to apply firm pressure to the depression between the two tendons on the inside of the wrist. Hold the pressure for 30-60 seconds, and repeat on the other wrist if desired.

Natural Remedies for Wrist Pain

When it comes to wrist pain, several natural remedies can help alleviate pain and promote healing. Here are some of the multiple-use natural therapies for wrist pain:

1. Hot and cold therapy: Apply a hot or cold compress to the affected site for 10-15 minutes several times daily. Alternating between hot and cold therapy can be particularly effective, as it can help to improve circulation and reduce muscle tension.
2. Turmeric: Turmeric is a potent anti-inflammatory seasoning that can help to relieve pain and swelling in the wrist. Its compound, curcumin, has been shown to be pain-relieving and anti-inflammatory. Add turmeric to your diet as a cooking spice, or take a turmeric supplement.
3. Ginger: Ginger is another potent anti-inflammatory herb that can assist in reducing pain and swelling in the wrist. It has mixtures called gingerols and shogaols, which help in pain relief. Add ginger to your diet by using it as a spice in cooking or taking a ginger supplement.
4. Omega-3 fatty acids: Omega-3 fatty acids are vital in fatty fish, nuts, and seeds. They have been shown to have anti-inflammatory effects and can help to reduce pain and swelling in the wrist. Add more omega-3 fatty acids to your diet by eating fatty fish like salmon, mackerel, or sardines or taking an omega-3 supplement.
5. Exercise and stretching: Gentle exercise and stretching can help to improve circulation and reduce tension in the muscles and tendons of the wrist. Try doing wrist circles, finger stretches, and gentle wrist flexion and extension exercises to help promote healing and reduce pain.

If you are experiencing severe or chronic wrist pain, it's essential to consult with a healthcare professional to resolve the underlying reason and design a proper cure.