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To convert PST to MBOX, you can use specialized third-party software or a manual method. The easiest way is to use tools like MailsDaddy PST File Converter. This tools allow you to quickly convert PST files into the MBOX format in just a few steps. Simply install the software, add the PST file, choose MBOX as the output format, and start the conversion. Once done, you can import the MBOX file into email clients like Thunderbird or Apple Mail. Manual methods involve exporting emails from Outlook to IMAP, then transferring to MBOX.
Get more info: How to Convert PST to MBOX?
For Reverse conversion: How to Convert Thunderbird to PST