By ammaraamer31 July 10, 2026 - 11:33am

I have been dealing with severe health issues over the past six months, specifically chronic acid reflux and borderline high blood pressure. My doctor confirmed these are almost entirely stress-induced.

Managing the financial side of my business was taking a massive toll. The constant worry about tax compliance and bookkeeping errors was causing actual physical damage to my body. To cut the stress at its source, I recently handed all the corporate tax work over to an accounting firm (https://bestax.ca/) . Taking that burden off my plate was a huge relief.

Even though the main stressor is gone, my stomach and blood pressure haven't fully normalized.

For those who have dealt with extreme, stress-induced physical symptoms:

Are there specific probiotics or dietary changes that helped heal your gut after a long period of chronic stress?

How long did it take for your body to return to baseline after removing the primary trigger?