By MMubeen639 August 17, 2017 - 10:40am

There is no doubt about the benefits of fruit to your health. Fruit is full of vitamins and minerals. It also contains antioxidants which are important, if you want to keep your body in good condition.

Juicing fruit is an excellent way of ensuring it starts providing benefits as quickly as possible. Drinking juice is also an excellent way of quenching your thirst.

It's important to drink juice that is as pure as possible. If you choose a fruit drink that is full of sugar, you reduce the benefits to your health. There are plenty of bottled fruit juices which have labels claiming they are ‘100% juice’ and sugar free.

Why bottled fruit juice is not the best option

The bottle of juice that you buy from the store may not have sugar in it, but this does not mean that it's a healthy choice. Bottled juice is normally subject to flash pasteurization. This means that it's treated at very high temperatures, to get rid of microorganisms that can prevent it from remaining fresh.

This may sound like a good thing, but the process can also reduce the amount of antioxidants that are present. This means that you lose one of the biggest health benefits of juice.

Bottled juices are also harmful to the environment. Bottles that are discarded can end up in landfill, or in our oceans. Even plastic that is recycled can cause problems; as became apparent when the issue with microplastics was discovered.

Why juicing yourself is a better idea

If you make fresh juice yourself, you know exactly what you are getting. You buy the fruit yourself, so you can shop organically if you choose. You also control the entire juicing process.

The best thing about juicing is that the juice you produce is completely fresh. This means that you get all of the benefits and all of the great taste.

One of the most popular ways of juicing is to use a NutriBullet. All you need is some fruit and some water. It's simple to use, and you end up with fresh fruit juice, in just a few seconds.

You can also use a NutriBullet to create vegetable based juices, and healthy soups. If you like the idea of being able to do all of this easily, without paying a high price, try shopping for a cheaper or near new NutriBullet at a site like Gumtree. Just make sure that the product is in good working order before you buy it.

Fruit is something that we should all include in our daily diet, if we want to remain healthy. The best benefits come from making juice yourself.

You know exactly what you are drinking. You do not risk adversely affecting the environment, by buying bottled juice.