Coping with BPD
I know that sometimes for me it's hard to learn to cope with this disease. A lady in my church told me that the reason I have this is because I don't have my identity in Christ. Which I always thought I did but I don't know.
I have trouble coping with the compulsive thinking. I often act on the things I'm thinking before I actually think them through. I'm off in another world when I'm in my compulsive thinking. I have some coping skills and gaining more but sometimes its hard to use them when anxiety and attacks are in my boat of life.
what do yall do to cope with BPD?