Eat Healthy To Defeat Breast Cancer
Food or fruits are not said to be the 100% prevention sources in case of breast cancer but they can prove to be the true help or can become a hindrance in the way of breast cancer. There are certain fruits that can overthrow breast cancer or at least can lessen the chances of being into breast cancer. Inflammation is something we always read from a medical perspective. It further can be a root of many diseases like breast cancer etc. it is basically an infection that can become harmful if not treated timely. One has to make sure to keep herself intact with breast cancer awareness and then you will certainly be conscious about the proper intake of compulsory food items.
Strawberries a Magical Fruit:
Health practitioners say:
“Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward.”
They are truly something so tempting and delicious. They give a very refreshing effect once we see them on a tree or in a bowl or even some dishes with strawberry as an ingredient.
Use Them To Protect Yourself:
Strawberries are antioxidant, anti-inflammatory, cholesterol-lowering so they are really helpful in many chronic diseases like breast cancer. Strawberries are rich in vitamin c, potassium, calcium, magnesium, phosphorus etc. a sweet, colorful and tasty weapon against many diseases. Strawberry actually increases the working capacity of our internal defense system and further enhances the performance of our inbuilt cells and muscles to reduce the risk of breast cancer.
According to a study conducted by Harvard University following the eating habits and health of 1,271 people showed that strawberries are very much effective and decrease 70% risks in all type of cancers. In 2004 a research was initiated that was particularly about the importance of precise effects often different extracts of fruits and berries. The main elements of the research were rosehips, blueberries, black currant, black chokeberries, apple, sea buckthorn, lingonberries, cherries, and raspberries, strawberries for the treatment of breast cancer. The extracts decreased the spread of the breast cancer cells.
Organically grown strawberries are in fact the true anti-oxidants in the case of breast cancer. According to some survey conducted back in 2008, the women with a diet that comprise of an appropriate quantity of strawberries have less risk of breast cancer comparatively to those who have not an adequate amount of this fruit in their diet. Try to use strawberry by different means in your food but it would be really amazing to use it fresh. It is actually the part of breast cancer awareness.
Let Have a Recap:
They have so many benefits collectively that can further help you out in many ways.
1.Strawberries lessen the level of cholesterol in your body.
2.An anti-inflammatory agent
3.Strawberries are considered one of the healthiest fruits. They are packed with antioxidants.
Strawberries are no doubt the most effective anti-cancer fruit. So try to use strawberry in your food as much as you can. You can use it by adding some variety in form of many dishes. Strawberry smoothies are also very good. Make it your habit of consuming everything that is very much essential for your health and especially when it comes to breast cancer.