thank you nisha
yes i do try to eat slower.must admitt since i am eating less,my I,B,S, is lots better..think problem now its festive season and we socialise a lot.also my husband has aspergers and fills house with junk food.he is addicted.[like most a/s]have begged him not to bring all the goodies home,as its so tough for me.of course being a/s he takes no notice,his addiction is so great he cant stop.and does not want too.thanks nisha,

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i have had weight problems all my life.lots of councilling over the years.i eat healthily,but too much.i understand i am feeding my inner child,i am also a carerover the years i have lost and gained weight.i do not have an off button to tell me when i am full.i do not buy loads of sweets or chocs,
the only way i ever lose weight is through hypno therapy.i have a very good therapist,trouble is when i shift the weight and get weight down.then it tends to go back on,quick.this has always been a deffence mechanism,i feel safer fat/i feel people like me for me,not what i look like.when i was younger every time i got slim,then i would get lots of male attention.totaly unwanted.i am happily married.hated the fact that people who ignored me when i was fat,now wanted to know me?????
felt unsafe and vulnarable,
now i have to lose weight for my health.so went to hypnotherapist twice in last 3 months,and have lost over 16 pounds/slow but sure.3 small meals a day.no picking.so far so good.every time i start to fantacise about food i know i need top up.[hypnosis]do you have any more tips for me

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