welcome new members! stay sane this holiday season with these tips..
1- set specific intentions for how you want to feel, act and be before you get out of bed.(this sets a powerful blueprint for your happiness and peace of mind in motion.
2-ease up on fatty food and booze, eat lots of leafy greens with omega 3 proteins- this is a great natural anti-anxiety chemical ...
3-surround yourself with mindful music and mindful practice, conciously placing love (yes, love) at the forefront of your chest, your head-visualize this.
happy happy family and turkey day! stay sane and it will pay off...http://carolandeacon.com