By cynthiawitson88 December 18, 2017 - 6:36am

Matcha green tea is a type of green tea which is obtained from the same plant as that of regular green tea. The major difference between the two are that the green tea plants are kept in the dark to age for some time being hand-picked and ground to fine powder. The less exposure of green tea leaves to sunlight results in more amounts of chlorophyll which is responsible for enormous health benefits for human mind and body.

The shiny green color of the matcha tea leaves indicated that the amount of chlorophyll contained in them is more as compared to those which have more sunlight exposure. The tea prepared from matcha green powder is not strained out before consumption which ensures that the health benefits of this amazing tea are reserved.

Matcha green tea was previously used by the meditation centers in Japan since long ago and its enormous health benefits have made it famous all over the globe nowadays. Matcha green tea also contribute towards weight loss and its beneficiary components also prevent human body from a number of chronic diseases which include cancer, heart diseases ,diabetes and several other health benefits. The five major brain benefits of matcha green tea are listed below:

Calmness

Matcha green tea has been used for over centuries by the old Japanese Zen Buddhist and Chinese Daoists in their meditation centers because of its huge benefits in order to relax human brain. The major factor which caused the brain to remain calm and relaxed after consumption of matcha green tea is the presence of amino acids and L-Theanine component which is responsible for creation of alpha waves in the human brain. This causes stimulation of relaxation and calmness in the human brain without causing drowsiness and laziness.

Memory Improvement

Matcha green tea is also responsible for improving and enhancing the memory of the person and hence it health benefits for the brain and mind cannot be ignored. The matcha green tea contains the L-theanine component which is responsible for producing serotonin and dopamine. Both these chemical components are highly responsible for boosting the mood of the person consuming the matcha green tea. The matcha green tea also improves concentration and also sharpens the memory.

Increased Endurance

During the old times the Samurais warriors which were known for their nobility and fury used to consume matcha green tea before charging into a battlefield in the modern Japan. This hence proves that the energizing properties of the matcha green tea are numerous and the caffeine content in this green tea provides the human body with increased endurance.

High Antioxidants

The amounts of antioxidants present in the matcha green tea are very high which is responsible for its enormous health benefits. The antioxidants have proven to be magical enzymes which tackle the negative effects of the UV radiation providing you with a fresh looking skin and fresh state of mind.

Fight against Alzheimer’s

Matcha tea can also help in fight against Alzheimer’s due to the antioxidants present in it which prevent the brain from damaging radicals.