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A 30-day challenge

By May 24, 2011 - 6:21pm

Sometimes all we need is a little motivation and accountability to either ignite or rekindle that fire within us to keep moving and push a little harder towards our health goals. I thought it might be interesting to ask our lovely group here - to take part in some 30-day challenge. Suggestions include:
Challenge myself to:
1) walk for 30 minutes EVERY day for 30 days
2) Run EVERY day for 3 miles for 30 days
3) Eliminate sugar from my diet for 30 days: https://www.empowher.com/healthy-eating/content/sugar-free-thirty-days
4) 30-day bikram yoga challenge
5) Eat 5 servings of fruits/veggies per day for 30 days

Whatever your challenge may be - what are you waiting for? Do it!!

"Be not afraid of going slowly; be afraid only of standing still." ~Chinese proverb

What will YOU do?

Group Leader

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Group designed to discuss topics around health and fitness of your mind and body. Where people trying to get or maintain their health can discuss latest topics in the health and fitness world. Where we can stay and/or get motivated from others on our path to healthy living.


This Group is Open to all EmpowHER.com members