A 30-day challenge
Sometimes all we need is a little motivation and accountability to either ignite or rekindle that fire within us to keep moving and push a little harder towards our health goals. I thought it might be interesting to ask our lovely group here - to take part in some 30-day challenge. Suggestions include:
Challenge myself to:
1) walk for 30 minutes EVERY day for 30 days
2) Run EVERY day for 3 miles for 30 days
3) Eliminate sugar from my diet for 30 days: https://www.empowher.com/healthy-eating/content/sugar-free-thirty-days
4) 30-day bikram yoga challenge
5) Eat 5 servings of fruits/veggies per day for 30 days
Whatever your challenge may be - what are you waiting for? Do it!!
"Be not afraid of going slowly; be afraid only of standing still." ~Chinese proverb
What will YOU do?