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modifying workouts

By July 11, 2017 - 8:29am

I've come up with some ideas on how to modify common workouts to help protect joints and muscles.

By August 11, 2017 - 9:07am

I think anything low-impact would be good. Swimming, cycling, yoga. Though with a bad back, things can probably be trickier. You could probably do the same moves, but modified so you're laying down and your back is supported?

August 11, 2017 - 9:07am
By July 29, 2017 - 5:12pm

I've got a bad back and knee too! What would be a good excercise for bad backs and bad knees?

July 29, 2017 - 5:12pm

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