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In order to maintain a good health, then we have to follow some healthy habits . Avoid smoking and even second hand smoking. Smoking is the main reason for many chronic inflammatory diseases. It can cause cancer and even heart attacks. Doing exercise daily will also helps you to maintain a good health. It makes you fell good and fit. It may tightness your body muscles and makes you physically strong. Always eat healthy food. Eating healthy food will helps in maintain a healthy weight and to reduce cholesterol and reduces the risk foe diseases. Eating fruits and vegetables daily will daily helps in increasing your immune power.




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