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Journey to Cessation: Quitting Smoking Join this Group

New Year's Resolution

By January 8, 2012 - 8:02pm

Few more months will be 49 and my goal is to be done with the addiction of nicotine. I never even had a desired to cut back or quit up till this past year. I have attempted a few times this past year to quit and I don't know I will just keep trying till I get the job done. I try to cut back but then make up for the cut back the following day. I went a couple of days with like maybe 5 ciggys a day and oh my there just going to be some nasty side affects. I cough and cough as if I hacking up a lung. I really want to get this achieved on my own, no doctors, no costly pill nor gum for sure tried that, will end up with lock jaw going that route. I will attempt the cut back again, if that don't work I guess next is cold turkey and if that don't work then guess have no choice but to see a doctor and go on a medication...doctor is the last choice cuz I have no insurance. But I so want to quit for so many important reasons.

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If you are interested in learning about how to quit smoking, or reduce the amount you smoke, this is the group for you! We will talk about helpful strategies, coping techniques, and what we love and hate about smoking. We will primarily discuss smoking, but all forms of tobacco-use is welcome! This is a positive, pro-smoker group!


This Group is Open to all EmpowHER.com members