Quitting smoking during difficult times
I recently bought the Allen Carr book to assist me with breaking my 10 year addiction to nicotine...and then I was retrenched at work! I am down to my last box of smokes and am only halfway through the book because I have been too busy searching for a new job to finish reading it, and I have been chain smoking which is why I am already down to one box (maybe half a box after tonight! I had a fight with my boyfriend and he stormed out, so I started lighting up every ten minutes! The fight was about my weight and his fathers disapproval of me because of it! I am going through a really stressful time in my life at the moment and the thought of giving up my crutch is making me want to postpone quitting. I need some encouragement please!