Dealing with hot flashes - tips?
Hot flashes are one of the most frustrating parts of menopause. Waking up in the middle of the night completely drenched is not only annoying but it's sleep depriving! I'm looking for tips and/or recommendations from others on how they deal with this. Please share your thoughts! Here is one resource I've found helpful in explaining the situation: http://www.amberen.com/menopause-hot-flashes\#wm_tag1=rmensks