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"Reverse" kegels for pelvic floor relaxation

By Blogger July 9, 2012 - 3:25pm

In case you're interested in the technique: http://femfusionfitness.com/2012/07/the-reverse-kegel-for-relaxation/

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Open and honest group about all things related to pelvic health and wellness. Incontinence, prolapse, painful sex, constipation, pelvic tension/pain, how/when/why to do kegels, core fitness for women... All issues/topics are OKAY to talk about!!! If you have issues related to your pelvic health, you are not alone.


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