By Shana O'Connor April 20, 2011 - 11:10am

Alright group I need your help! What are your suggestions for treating a sprained achilles tendon?

I knew I needed new running shoes soon since my legs were achy, but I kept putting it off. Not only did I run a 4 mile race on Saturday in these shoes, but I then ran 16 miles on Sunday. I guess this is what I get for not listening to my body to begin with!

The San Diego marathon is less than a month and a half away and I still have quite a few more miles to log. Need this to heal real quick!