Facebook Pixel

The Running Group Join this Group

Achilles Tendon Sprain

By April 20, 2011 - 11:10am

Alright group I need your help! What are your suggestions for treating a sprained achilles tendon?

I knew I needed new running shoes soon since my legs were achy, but I kept putting it off. Not only did I run a 4 mile race on Saturday in these shoes, but I then ran 16 miles on Sunday. I guess this is what I get for not listening to my body to begin with!

The San Diego marathon is less than a month and a half away and I still have quite a few more miles to log. Need this to heal real quick!

Group Leader

Related Topics


Favorite local routes, training tips, upcoming races


Scottsdale, Arizona


This Group is Open to all EmpowHER.com members