By Sunil Gupta September 26, 2017 - 9:07am

Sleep is a crucial part of human life. Approximately one third of our lives are spent sleeping, on the bed. Sleep for 8 hours is essential to stay healthy. It is during these hours our body repairs and develops.

When you consider sleeping, don’t forget to check your mattress. Surprised, it is also a culprit contributing to backache, irritable mood, performance issues at work, and more. Mattress is not a lifetime investment. Unfortunately, the lifespan of a mattress is regarded to be 8 to 10 years. Many people wait till their mattress starts crumbling or get saggy.

Signs indicating that your mattress needs to be disposed

Backache

Even after sleeping for 7 to 8 hours, your body pains in the morning. You need to stretch a bit to make them go away. In such scenario, consider to plan a budget or new mattress. Low quality mattress is unable to support your body accurately, so you are forced to sleep in unpleasant positions, which root twist and strain in your back.

Sneeze more than usual
Bed is a breeding ground for pollen, dust mites, and household allergens. Even though, you may clean the mattress frequently, the chances that it is free from bed mites are low. Dust mites trigger respiratory issues and skin diseases like sore throat, asthma, skin irritation, abnormal sneezing and more. It is time to think about replacing the old mattress to protect oneself from lung infection.

Drowsiness
Tossing and turning on a poor-quality mattress disturbs your sleep pattern. You awaken feeling sleepy and carry drowsiness the whole dat. With sufficient sleep, you feel all fresh in the morning, which enhances your mood, focus, and performance at workplace.

Memory loss
You may detect that newly learned things are hard to remember. This difficulty in retaining information means you are not getting the needed quality of sleep, at night. Even when you take a break, your brain is active. A bad mattress gives you restless night, which affects your focus and you cannot recall anything. This is the moment to start looking for an appropriate new mattress.

Bad mattress is a worst nightmare and needs to be got rid of. Mattress technology has developed a lot, so it is wise to check your options on sleepjunkie.org. You will be able to read reviews on the kinds of mattresses available and how to select an appropriate one.

Each people differ in their preference and needs. Fads regarding mattress is a past and today people are turning back to traditional choice of firm mattress. People are more anxious about health issues rather than fulfilling the dream of owning the latest trendy bedroom furniture.

An innerspring mattress sitting over robust box springs was the only choice for people wanting to sleep on firm mattress. They had to sacrifice comfort for obtaining firm support. Today, many models are available to fulfill comfort and firmness.

Benefits of firm mattress

Allows deep sleep
Actually, soft mattress has a tendency to be lumpy and so it increases backache. Alternatively, a firm mattress supports the right posture, when you sleep. It does not sag easily and supports the spine well. In addition, you don’t roll towards the center of the mattress and disturb your partners sleep. There is no need to adjust your body consistently in the bed, so as to get comfortable. Thus you get a deep and relaxed sleep daily.

Better sleep means better health
When you sleep body cells rejuvenate, otherwise you wake up feeling fatigued and exhausted. Lack of sleep can cause body pain, headache, and more. Sleeping on a firm mattress protects you from such issues because there is no issue in falling asleep.

Get the right firmness
Firm mattress also has its downfalls. Excessive firmness pushes key pressure points and triggers misalignment. Alternatively, less will not support pressure points and your body flops down. Therefore right firmness is crucial. To find the right firmness many factors are taken into consideration like body weight, age, sleep position, and health issues (back, joint, or neck pain). Ultimately, it is up to the user to consider buying a firm or soft mattress.