5 Easy Ways To Beat Early Morning Fatigue
Early morning fatigue is becoming quite common in most people. Especially amongst the urban population due to our unorganized routine. When you follow such a routine, the amount of sleep you
get is not enough, and you feel sleepy all day.
One other reason for feeling sleepy is related to your psychology. When you wake up and remember the work you need to do throughout the day can make you feel bad. But changing a few things can wash away your morning fatigue and make you feel energetic all day. Here are five things you can change in your morning schedule to beat morning fatigue and feel less tired.
Fix Your Sleeping Time Table
One of the biggest reasons because of which we feel tired and sleepy early morning is the lack of proper sleep. Due to our busy schedule and stressful work routine, we are not getting enough sleep as much as we need. If you feel sleepy and tired every day, you are probably not giving enough sleep and rest to your body. It is because you lack proper sleep timing. The best thing you can do is correct your sleeping cycle, by bringing necessary changes. Keep all your distractions like your cellphone or laptop away from you at least one hour before sleep.
Secondly, you should keep your room cool and ventilated to be comfortable and have a good sleep. Then the other thing is that you should go to bed at a particular time to regulate circadian rhythm. It would be best if you also kept in mind not to eat too heavy or spicy meal before bedtime.
Wake Up With Water
Inadequate water can make you feel tired and weak. When you wake up, drink a glass of lukewarm water to energize yourself. It also improves your bowel movements and eliminates some severe problems like constipation and acidity. Another way to make you feel fresh is by taking a cold water shower. According to experts, a cold shower in the early morning can bring alertness and improve blood circulation. It may be difficult for you in cold days or early morning
so you can bath in lukewarm water and have a small cold water shower at the end. Keep yourself hydrated all day to avoid fatigue. You can also drink a beverage made of honey, hot water with some mint leaves, or you can have a cup of green tea. These kind of drinks are far better than sugary drinks and also help you to eliminate bad breath.
Stretch Or Do Some Exercise
Exercises are the best way to beat early morning fatigue. It can be a way to wake up after being immobile all night. If you have time, you can do some light exercise or do stretching. Exercises have proven to benefit the body and mind in so many ways. It can help you to maintain a good metabolism so that you will feel less tired during day time. It improves physical fitness and stamina. Light exercises can lift your mood and energy levels during the early morning. It also keeps you away from many dangerous illnesses that make you live longer and healthier.
Avoid Sugary Food During Breakfast
Eating sugary foods in breakfast is generally not recommended by health experts. It is because eating carbohydrates can elevate sugar levels in your blood very quickly. But after some time, blood sugar levels fall significantly making you feel tired and exhausted. So try to eat protein foods like sprouts, dry fruits, lean protein, etc. Protein takes a longer time to digest, thus keep you energetic till your next meal, which is lunch. And sugary foods can make you obese as extra carbohydrates are converted and stored as fat.
Drink Less Caffeine
It is totally normal to have drinks containing caffeine in the early morning as it refreshes you and Works as stress relieving drink. But drinking too much caffeine can make you feel jittery. It is because caffeine is utilized and assimilated by your body after about 45 minutes. After 45 minutes, it can make you feel sleepy again. Therefore try limiting your caffeine to a particular healthy level. Coffee affects everyone differently, as everyone’s body is different. Thus healthy levels of caffeine are also different for different people. You have to know yourself how much you need it. As per experts, you should not be very much dependent on caffeine to feel fresh.
There is a connection between fatigue and your metabolism. Somebody can directly relate feeling tired and fatigued with metabolism and habits. Bad habits are the root cause of all these
problems. Therefore it is essential to do some crucial changes in your morning routine to feel fresh and energetic all day. If you feel fresh, you can do your work more efficiently and with more concentration. Hence, you should try to fix this problem as soon as possible.
Above I have mentioned the best five things to defeat your morning tiredness and fatigue. You can use them to be healthy for the rest of your life.