Foot Care Tips for Diabetics
Diabetic’s feet can have all sorts of particular problems, largely caused by poor circulation to the feet. Here are some tips to keep your feet in good condition and prevent these issues.
Examine both of your feet daily.
Check over each of your feet thoroughly each day, and be especially sure that you check between all of your toes. Check for skin damage, hard skin, examine the ball of your foot, look for places where bones may protrude slightly and shoes or socks may be rubbing. If it is too hard for you to examine your own feet, you may need to ask someone who lives with you to assist you.
Wash Feet with Warm Water
Wash both of your feet daily with warm, not hot, water. Test the water with your fingers first, as you may not be able to fully feel the heat with your feet. Avoid leaving your feet in the water for too long, as any sores will take far longer to heal if they become waterlogged. Dry gently between your toes and be sure to dry your feet immediately after removing them from the water.
Wear Correctly Fitting Shoes`
High-quality shoes that fit well are worth investing in. A shoe that's fit is only off by a tiny bit can trigger a blister, which can turn into a dangerous sore on your foot. Dr Comfort Shoes are created to prevent such problems. At the first signs of redness or irritation, make the switch to better fitting shoes. If you need more cushioning, purchase different socks. You may not be able to feel a problem with your feet getting worse, so it's important to act when you notice a problem. Before you put new shoes on, take the time to check them for sharp edges or rough seams. Break them in gradually to avoid blisters, as you may not notice the blisters forming on your feet.
Don't Go Barefoot
Always Wear Slippers or Shoes Always wear socks along with your shoes, as plastics, leather, and shoe materials that are manufactured can irritate your skin and may cause blisters faster if there is no buffer between your foot and the shoe. While you may prefer the look of thinner socks, knee-highs, or even tights, you're likely to learn that they don't provide your feet with enough protection. It's important to cushion your feet by wearing thick socks to pad any sore spots or calluses.
Communicate with Your Doctor
Nerve Damage Is Not Predictable Be sure to talk to your doctor about any changes that you notice in the feelings in your legs, feet, or toes. Mention to them if you notice numbness, pain, or tingling, even if it seems as if it's a small symptom to you. There is nothing small about risking amputation, and nerve damage symptoms can do just that.
Keep Your Skin Soft and Moisturized
Your skin may be dry or cracked due to your body's higher glucose levels. These cracks can make it easier for bacteria to get under the surface of the skin, and they can also make it more difficult for infections to heal. It's important to use a small amount of moisturizer on your feet daily, but be sure that your skin feels dry afterward, not damp. Be careful not to get the lotion in between your toes, as this area tends to stay moist. Trim your toenails short and keep them filed smooth in order to avoid ingrown toenails. It may be easier for you to trim them after you've applied lotion so that the cuticles are softer. You can also use a pumice stone after bathing to gently file down corns or callouses.