Health Benefits of Drinking Apple Cider Vinegar
Talking about the wonders of Apple cider vinegar, one would come to notice that amidst all its good benefits, it is necessary to apply moderation when consuming ACV. Apple cider Vinegar consists of majorly apple, yeast, and sugar. It is good to have it in the kitchen because its awesomeness is indispensable. Used for cooking several kinds of food, used as food preservatives. Aside from these, there are a whole lot of benefits to profit from taking consuming ACV. Mind you, ACV tastes very strong in nature so it is advisable to mix with water or some other liquids before drinking it. The ACV helps to increase insulin sensitivity and automatically lowers the blood sugar level in the body.
Benefits of Taking Apple Cider Vinegar at Bedtime
There are several reasons why one should consume ACV before going to bed at night. Below are some good points to consider taking ACV at night before you sleep.
It helps Cure Nasal Congestion: If your nose is blocked and you are feeling so uneasy, just start worrying about nothing. Mix apple cider vinegar with a cold glass of water and drink. Before you wake in the morning you will discover that the congestion will be cleared and you’ll feel better than ever. The presence of potassium in ACV makes it effective for nose congestion. The mucus in the nasal cavity will be thinned by the ACV.
It helps with Indigestion Cases: Taking a few sips of ACV before you eat can do a whole lot of good. It will stop any form of indigestion.
It destroys any form of bacteria from the body: The main reason why apple cider vinegar is used for food preservative is that of its ability to prevent the food from bacteria. Also, it’s a good disinfect for bacteria.
Aids weight Loss: If you want to stop fat from building up in the body, try a mixture of ACV with a glass of water at night before bed, it will make that hungry feeling leave you and also minimize your food intake.
Drastically reduces the risk for heart disease: The presence of chlorogenic acid in the vinegar helps to cut off any form of cholesterol particles that amount to putting one at risk of cardiovascular diseases.
Consumption of Apple Vinegar is Suitable for Curing Yeast Infection
Our immune system is built to keep the growth of yeast in check, but often when we get sick our system gets weakened and the yeast in the body gains the opportunity to multiply in large amount thereby causing infection in some part of the body.
Candida albicans, a microscopic fungus that is the main cause of yeast infection can be found everywhere; in our body and even in our environment. This fungus can be located in the vagina, mouth and digestive tract. Yeast infection is most common in the sexual organ of the females.
There are several kinds of yeast infection and it can affect different parts of the body like the male and female sexual organ, digestive tract, mouth, bloodstream, etc.
Usage of ACV to cure Yeast Infection
There are strong antibiotics present in apple cider vinegar that helps to destroy every kind of bacteria in the body and it generates friendly bacteria that regulate the development of yeast fungus. ACV can be used to cure all kinds of yeast infection and it a must to have for every home.
Apple cider vinegar can be used to Treat BV (Bacterial Vaginosis): Apple cider vinegar is used for the cure of BV; an infection common with women. There are several natural ways in which ACV can be used for the treatment or prevention of BV.
The best way to use ACV to prevent Bacteria Vaginosis is by drinking a glass of water mixed with a teaspoonful of apple cider vinegar once daily. To cure an already existing BV one need to douche with apple cider vinegar. It is quite important that you don’t over douche so as not to kill off the good virginal bacteria. Another option is to bathe in ACV mixed with water. Note, too much vinegar should be avoided so as not to create burning sensation in the virginal region.
More so, consuming apple cider vinegar reduces blood sugar level in the body; stops leg cramps, extinguishes bad breath; cure the face of acne and several other benefits.
When apple cider vinegar is consumed every morning one can experience some of the side effect listed below.
Side Effect of Consuming Apple cider vinegar
Upon all these lovely benefits, if the consumption of ACV is not properly monitored it can cause some side effect in the body, which are also the disadvantages of consuming apple cider vinegar and this can be much dangerous for the body.
Note that when ACV is taken in a large proportion the body might experience the following side effects:
1. Slow down food digestion process thereby causing lack of appetite.
2. It can lead to bone loss and low blood potassium.
3. It can wear out the tooth enamel, and this is caused by too much acidity in the vinegar.
4. It can lead to esophageal burn, otherwise, know as throat burn.
5. When too much ACV is applied to the skin it can cause skin burn, especially on children
Learn How to Consume Apple Cider Vinegar for Health Safety
Due to the high volume of side effects, it is necessary for everyone to know the safety rules behind the usage of ACV so as to benefit positively.
1. Try to Dilute ACV properly before taking it.
2. It is important that as soon as you notice any allergy due to the consumption of ACV, please stop and see a physician if necessary.
3. To avoid the enamel tooth from damaging, always rinse your mouth with water and don’t use your brush immediately after you take ACV; wait for some few minutes before you brush.
Note: Mind the amount of ACV you consume daily and start with a minimal portion.
Try as much as possible not to let the apple cider vinegar have a direct contact with your tooth. Better still use straw for it.
If you are a patient of gastroparesis it is good you avoid ACV or minimize your vinegar intake and dilute properly.