By EKalman June 2, 2023 - 4:41am

Premenstrual syndrome (PMS) is a group of physical, emotional, and behavioral symptoms that occur in the days or weeks before menstruation. While each woman is affected differently by PMS, it is believed that 75% of women suffer some type of PMS during their reproductive years. Understanding PMS symptoms is critical for women to maintain their health and well-being better. In this article, we will explore 10 common symptoms of PMS that every woman should be aware of.

1. Mood swings
Sudden and intense mood swings are one of the defining symptoms of PMS. During this period, women are susceptible to anger, anxiety, sadness, or even depression. Hormonal fluctuations, especially changes in estrogen and progesterone levels, are the primary cause of these mood swings.

2. Tender breasts
During PMS, many women experience increased breast discomfort or swelling. This sensation can range from minor to severe, making activities such as exercising or wearing tight-fitting clothing difficult. Breast discomfort usually goes away once menstruation begins.

3. Bloating
Bloating, which is characterized by a sense of fullness or abdomen distension, can also be caused by PMS. Hormonal shifts can cause water retention, resulting in swelling and bloating in the belly, hands, or feet.

4. Fatigue
Being particularly sleepy or sluggish is a frequent symptom of PMS. This weariness is caused by hormonal changes, impacted sleep schedules, and increased pain sensitivity. Regular exercise, a well-balanced diet, and adequate rest can assist in decreasing tiredness during this period.

5. Headaches
Women suffering from PMS are more likely to get headaches or migraines. These severe headaches may be caused by hormonal changes, especially a decrease in estrogen levels. Stress management, being hydrated, and getting adequate sleep may help lessen the frequency and severity of PMS-related headaches.

6. Food cravings
PMS can cause extreme desires for certain foods, particularly those heavy in sugar, salt, or carbs. These desires are assumed to be related to hormonal shifts, serotonin levels, and emotional changes. To properly manage these urges, it is critical to enjoy them in moderation and maintain a balanced diet.

7. Acne breakouts
Acne outbreaks can be aggravated by hormonal changes throughout the menstrual cycle, especially in the days before the period. Pimples or blemishes on the face, chest, or back can be caused by increased oil production and inflammation. Consistent skin care procedures and avoiding excessive facial touching can help in controlling the appearance of these outbreaks.

8. Digestive issues
PMS can result in digestive issues such as constipation, diarrhea, or abdominal pain. Hormonal fluctuations can have an impact on bowel motions and the general functioning of the digestive system. These symptoms can be alleviated by staying hydrated, eating a fiber-rich diet, and lowering stress levels.

9. Joint and muscle pain
During PMS, some women have muscle pains, joint discomfort, or general body aches. This can be related to an elevated level of the hormone prostaglandin, which is associated with pain and inflammation. These symptoms can be alleviated with regular exercise, warm baths, and over-the-counter pain medications.

10. Changes in sleep patterns
PMS can interfere with sleep schedules, making it difficult to fall or stay asleep throughout the night. Hormonal changes, increased anxiety, and physical discomfort can boost the risk of insomnia or disturbed sleep during this period. Establishing a pleasant nighttime routine, having a comfortable sleeping environment, and practicing relaxation techniques can help you sleep better.

The bottom line
Premenstrual syndrome affects many women, and being aware of its manifestations is critical for properly managing its influence on everyday life. While the severity and precise symptoms of PMS vary from woman to woman, understanding the most typical of them can assist people in recognizing and dealing with the issues connected with PMS. Women may handle PMS with better comfort by maintaining a healthy lifestyle, getting help from healthcare experts when necessary, and using self-care techniques.