By EKalman February 21, 2022 - 8:45am

Periods are a part of the menstrual cycle during which blood releases from the uterus, out through the vagina. Even though most women of reproductive age have periods, they still believe in some myths and misconceptions about that time of the month. In this article, we have gathered seven common myths about periods that should be addressed ASAP.

1. PMS is a myth
Some people think that premenstrual syndrome (PMS) was invented by women to justify their bad moods. But the truth is that PMS is real and it can cause a lot of unpleasant symptoms. Indeed, some women may not experience any signs of PMS while others can experience:
- Anxiety
- Irritability
- Mood swings
- Insomnia
- Decreased sex drive
- Nausea
- Pelvic pain
- Constipation
- Headaches

If PMS symptoms become severe enough to disrupt your regular routine, it is better to contact a gynecologist for an examination.

2. Periods are not painful
One of the most common misconceptions about periods is that they aren't painful and some women simply don’t want to work or study. But you should know that the degree of pain during periods varies from woman to woman. This means that some women can maintain her normal activities during periods while other women need to stay in bed and take painkillers to ease the debilitating pain. In this case, it is better to schedule an appointment with your gynecologist since severe pain can be caused by some gynecological disorders.

3. Missed periods always indicate pregnancy
Some women think that if they have skipped a period or two, they are pregnant. Indeed, missed periods often indicate pregnancy, but there are many other factors that can also delay periods. The most common of them are hormonal imbalance, stress, weight changes, and some health issues. That’s why it is better to undergo a thorough examination and define the cause of your missed periods.

4. The menstrual cycle lasts for 28 days
There is a common misconception that the menstrual cycle always lasts for 28 days and periods last for 5 days. But the truth is that the length of the cycle depends on many factors and can vary. The normal range is from 21 to 35 days, while periods can last from 3 to 7 days. If your cycle or periods are much shorter or longer, it is better to consult your gynecologist since it can be a sign of some health issues.

5. You can’t take a bath during periods
Some people think that taking a bath during periods can be dangerous for women since they can catch an infection from the water. But it is almost impossible for the water to enter the uterus through the cervix. Moreover, while taking a bath, it is better to use a tampon and remove it when you finish. Taking a warm bath can be beneficial for women during periods since it can help relax and soothe the pain.

6. You need to stay in bed during periods
As mentioned above, different women can go through periods with different symptoms. If you feel okay and don’t need to take medications to ease the pain, there is no need to lay in bed. On the contrary, mild physical activity can help cope with the pain due to the release of endorphins that act as painkillers.

7. Period blood is dirty blood
Period blood isn't a waste product or a mechanism for the body to rid itself of pollutants. Consider it an evolved form of vaginal fluid, including traces of blood, uterine tissue, mucus lining, and bacteria. Period blood is not the same as blood that circulates continually in the veins. In reality, the blood is less concentrated. There are fewer blood cells in it than in regular blood.