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Minerals are micro-nutrients - they are required in minuscule quantities by living organisms for their optimum health and functioning. Dietary minerals are inorganic elements such as calcium, potassium, zinc, etc., that are essential for nutrition of humans, plants and animals. There are 25 known dietary minerals. Magnesium is one such mineral that is of special consequence to those who experience migraines.
A good sample of migraineurs (researches show as many as 50% of random samples taken from studies), are found commonly deficient in serum ionized magnesium. This situation could arise due to a number of possibilities such as diets low on the mineral, or intake of foods that inhibit magnesium breakdown and assimilation (such as caffeine, alcohol). Certain medical drugs such as oral birth control medication, erythromycin, warfarin, tetracycline, sulphonamides, etc., also reduce the availability of magnesium.
Stress and menstruation are also known to deplete magnesium levels in our body. Other reasons could include overuse of magnesium containing antacids, chronic renal insufficiency, use of laxatives, diuretic therapy, and more. (Source: Professional Guide to Diseases (Eighth Edition). Springhouse. 2005.)
The deficiency of magnesium in migraineurs cause conditions of pre-menstrual syndrome, which include bloating, irritability, sleep disturbances, anxiety, nausea and dizziness, temporary uncoordinated motor functions etc.
Apart from this magnesium is a key player in brain functioning. It regulates the opening and closing of ion channels in brain cells called neurons. When the body is low on magnesium, the entry of calcium in neurons is disturbed. This in turn triggers prodromal symptoms of depression, aura etc. Lastly, magnesium is also known to influence the levels of serotonin in our body.
Dietary magnesium can be had through inclusion of any or a combination of any of the foods such as Pumpkin, Soybeans, Soya Milk, Tofu, Salmon, Broccoli (Raw), Sesame seeds, Cooked Black Beans, Peanuts, Wholegrain Wheat bread, Wholegrain cereals, Peppermint, Halibut, Kale, Turnip greens, cucumber, Sunflower seeds, Green beans, etc (Source: website whfoods.com). It is also recommended to step up fat intake very mildly to help better absorb this nutrient.
Though magnesium intake through food is the most desirable option, doctors sometimes prescribe magnesium supplements as prophylactic medication, in pill form or as injections depending on the migraineurs body’s chemical make, tolerance, medical history, genetics and emergency. Benefits from supplements of magnesium can be seen with 2-3 months of daily usage of the doctor’s prescribed dosage.
Self-medication and self-treatment are dangerous that could have potentially fatal outcomes. Always consult with your doctor and take their advice before using any medication and supplement.
Mamta Singh is a published author, entrepreneur and a seasoned business, creative and academic writer. She is a certified fitness instructor, personal trainer & sports nutritionist through IFA, Florida. She is the lead writer and holds expert author status in many well-received health, fitness and nutrition sites. Mamta runs her own popular blog on migraines in women. She is a registered practitioner with the UN recognised Art of Living Foundation. She holds a double Masters Degree in Commerce and Business, and is presently enrolled as a Holistic Health Therapist scholar with a prestigious university. Link: http://www.migrainingjenny.wordpress.com
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