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7 Ways To Boost Your Metabolism

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By Samantha Heller, M.S., R.D., Health magazine
updated 29 minutes ago

Your basal metabolic rate — the energy your body expends at rest — is generally determined by your genetics, but new research shows you can trick your body into burning calories more efficiently.

HEALTH magazine contributor Samantha Heller offers seven tips that can help boost your metabolism and lead to a stronger, healthier, leaner body.

Click here to read the top metabolism boosters

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