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Eat More to Lose More - Mini Meals Are Key to Weight Loss Success

By HERWriter
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Losing weight is not only about slashing your caloric intake and increasing your activity level. It is also about what and when you’re eating. I can tell you that I lost all of my weight by eating five to six small meals a day. In fact, research has found that this helps regulate your blood sugar levels to keep you energized. It also keeps your metabolism revved up for optimal caloric expenditure.

Here is a typical day of my original recipes that help keep me going.


• 1 Packet of Regular Oatmeal
• 2 tbsp. of canned Pure Pumpkin
• 1 Scoop of Vanilla Whey Protein
• 1 Cup of Water
• Dash of Nutmeg
• Dash of Cinnamon
• 1 tbsp. of chopped pecans
• 1 Packet of Stevia Sweetner

Mix all ingredients except pecans in large microwave safe bowl. Microwave for one minute on high. Sprinkle with pecans and a splash of milk.

SNACK #1 – Choose from suggested snacks below

• 2 Cups of Fresh Baby Spinach
• 2 Hard Boiled Eggs
• 2 Tbsp. of non-fat yogurt
• 1 tsp. Apple Cider Vinegar
• 1 packet of Splenda or stevia powder
• 1 tsp. of Dijon mustard
• salt and pepper to taste
Preparation Method
Chop eggs and mash with a fork. Add remaining ingredients and mix well. Serve on top of Fresh Baby Spinach

SNACK #2 – Choose from suggested snacks below

• 8 oz. piece of flounder
• 2 tbsp. of Lemon Juice
• Garlic Powder
• Oregano
• Salt & Pepper
• Olive Oil Cooking Spray

Preheat oven to 350 degrees. Spray a baking pan with cooking spray. Put fillet in pan and spray cooking oil on top of them. Sprinkle with garlic powder, oregano, salt and pepper. Pour lemon juice around fish and bake for approx. 20 minutes, turning fish once.

Serve with 1 cup of steamed broccoli

Bedtime Protein Snack – Choose From Suggested List below


(1/2 cup of brewed coffee, 1/2 Cup of skim milk, 1 scoop of chocolate whey protein powder, 2 tsp. of sugar-free cocoa, ice, Blend in blender until smooth.)

Cut the top off of peach and set side.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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