Everyone has different eating habits, but in the United States, it is common to follow a meal plan consisting of a light or skipped breakfast, small lunch and large dinner. Although this has become typical for many Americans, studies show that making lunch the biggest meal of the day over dinner can have several health benefits.
According to sharpseniors.com, in order to maintain energy, people need to consume healthy and nutritious foods. Without sufficient calorie intake, the body does not fully function and loses energy.
Because lunch is in the middle of the day, eating a larger and more nourishing meal for lunch can help the body stay energized throughout the day.
Usually, physical activity decreases as it gets later in the day. Because individuals move around less at night compared to during the day, eating later in the day can lead to weight gain.
“But having a big meal shortly before bedtime doesn’t do our metabolism any favors; on the contrary, any extra calories we ingest at that hour get stored as fat,” an article by “Care 2 Make A Difference” said.
Food consumed at lunch can be used as energy to fuel different tasks throughout the rest of the day, and the calories from the meal can then be burned through daily activities.
According to livestrong.com, it is likely for calories from lunch to be stored as fat.
Eating fewer calories can lead to weight loss, but it is important not to skip meals altogether. Due to busy lives and hectic work schedules, many skip lunch.
When someone skips a meal, it slows their metabolism and the body does not have enough fuel to function at full capacity, sharpseniors.com said. Eating a well-balanced and filling meal for lunch can improve metabolism and give the body the nutrients it needs to last and focus throughout the day.
Suppresses Unhealthy Cravings
Eating barely anything at lunch can lead to hunger and junk food cravings later in the day. By eating a nutritious meal in the middle of the day, the body is more full and not as tempted to reach for unhealthy foods.