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Forget Fad Diets. Get The Facts On Weight Loss

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For years, diet-book authors, weight loss gurus, and talk-show hosts have proposed a dizzying array of methods for shedding pounds.

There are juice fasts, raw-food programs, and hypnosis techniques; you can eat like a Frenchwoman, a caveman, or Jesus; and according to one recent book, you can even binge one day and fast the next ("Diet only half the time!"). So much for the common sense approach.

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