The road to stress relief should not include a rest stop at the vending machine or ice cream shop. Best-selling author Dr. Pamela Peeke has some great tips to help break the stress-fat connection that can literally be a killer.
Hello, I’m Dr. Pamela Peeke. I’m the author of Fight Fat after Forty: the Stress-Fat Connection. Now take a piece of paper and a pencil. Write out the word: stressed. Now, spell it backwards. There’s a reason why the word stressed spelled backwards is desserts. I’m going to help you make the stress-fat connection because I can guarantee you, you do some very self-destructive things under stress, and it usually involves sticking your head in a fridge somewhere. Whenever we look at any daily stress and we then associate it with helplessness, hopelessness, and defeat, it becomes toxic stress. Toxic stress leads to self-destructive habits like over-eating for women, and over-drinking alcohol for men. And where do those extra calories get packed on? You guessed it. It the worst place in the human body: deep inside the belly. Now remember that fat deep inside the belly, if it becomes excessive, is highly associated with heart disease, diabetes, and cancer. And therefore you want to avoid that.
What are you going to do with all of this information? Well here are some tips. Number one: men and women do this differently. Now, women, you wake up every single morning and you write that little how-to list and what do I want to be able to do to solve my problems? By three o’clock the whole thing fell apart. You know what I’m saying. You did fine, you ate well, you probably got in a little bit of exercise, but by three o’clock you’re beaten up, you’re overwhelmed. If one more cell phone goes off you become homicidal. How do you fight the urge to self-destruct? Well the first thing you want to do is you want to have a plan. When you feel stress right about that time you want to have a great snack because it’s time to eat after all. You’re eating every three to four hours. So have a balanced snack. Something that’s satisfying, ahh, calms you down. Don’t head for the vending machine. Already have that snack in front of you. It could be something simple: reduced fat crunchy peanut butter and some whole grain crackers. How about a couple of low fat string cheese and an apple? Great combination and it’s all in balance and it’s satisfying. Still feel irritated and stress out? Get up and move. Science has shown that when you do that you mix it up those wonderful brain chemicals such that, ahh…You have a better mood, you don’t feel quite as depressed. And when you get back to your seat again you say, well I may not have solved the ills of the world, but I feel better and less self-destructive. That’s the key.
And remember make a list of all of those things that stress you out. Look at that list hard. Why do you allow that to happen? Change up that job. What about that relationship? You gotta sit down and do your homework. Once you’ve done that due diligence, why, you’re not going to be doing that knee-jerking to the fridge. Instead, I don’t know, those sneakers look pretty good. And so does that healthy snack. So there you have it: the stress-fat connection.
Howdini is life’s little instruction manual, in HD. We’re all about bringing together the top, most respected experts in their fields to help us be the best we can be at all of the little and not-so-little challenges of our complicated lives. Howdini is the place to be for the know-how you want, when you need it. Or maybe it’s the know-how you need, when you want it. Whatever. We’re here to help. So come in and look around, won’t you?
We think you’ll love finding everything you want to learn about in one convenient place, and as we grow and add more categories and more Howdinis, you’ll be doing less surfing and more learning right here. And unlike television, Howdinis aren’t limited by time—we don’t have to break for commercials, and we’re always on.
Who is Howdini?
People often ask us, is there an actual person who is Howdini? And the answer is, it’s kind of like Lassie. Just as there were many Lassies, there are many individuals who are called Howdini. In fact, each of our experts is a Howdini, and, like all those Lassies, they really know their tricks. (Although so far there is no ‘How to tell your master that Timmy is trapped in the old abandoned mine’ segment)
Our gurus are people you know and trust because you’ve been getting advice from them for years, at places like Good Morning America, The Today Show, Money, Prevention, and Food and Wine (to name just a few). Many are best-selling authors. Others, like our medical experts, are respected leaders in their fields.
The first Howdini was Joanna Breen, who left a comfortable career at ABC’s 20/20 to create a how to video website after one too many frustrating experiences with handymen who weren’t that handy. Joanna had traveled the world reporting with Barbara Walters and others on injustice, outrage, and tragedy, but now it was time to turn her talents to dealing with crises closer to home, like what do you do if you drop your diamond ring down the drain. Joanna is the quintessential can-do girl, so she didn’t find the prospect of launching a gigantic website the least bit daunting. (Ok, that last part isn’t entirely true.)
Joanna convinced an old ABC News buddy, Shelley Lewis, to join her. Shelley had supervised roughly 9.7 million helpful how to segments during a long career executive producing television shows like Good Morning America and CNN’s American Morning. A self-described “info-pig” who loves all kinds of information programming, she is never happier than when she’s learning an amazing new tip that she can annoy share with everyone she knows. Needless to say, Howdini was a dream gig for her. A career woman, a wife, a mother, and author of two books, Shelley considers herself equally challenged by all the facets of her life.
Joanna and Shelley were introduced to marketing executive Alison Provost by a mutual friend who knew that Alison had what they needed - entrepreneurial experience, patience, and a checkbook that still had checks in it. Joanna and Shelley could see right away that Alison should join Howdini. They figured that they would take care of the programming, and Alison would bring trustworthy sponsors to help pay the bills. It took Alison significantly longer to be convinced, maybe because she was crazy busy running a marketing firm called PowerPact, which she continues to oversee while serving as the biggest of big cheeses at Howdini. But whether it’s playing Suduko or launching a new business in a field she knows little about, Alison loves the challenge of a good puzzle, It wasn’t long before she began dropping obscure internet terms like “user-interface” and “googlebot” into casual conversation.
What’s Next for Howdini?
Our goals are modest. Complete and total domination of the internet, crushing Google, Microsoft, and any other punks who get in our way. (Hey, it’s a just a goal.) But until then, we will content ourselves making the best, most professional, most credible how to videos you can find anywhere. We want to help you solve your career issues, your parenting problems, your money troubles. We want you to be more glamorous, healthier, and less stressed out. We want you to check Howdini every day for fun, interesting, useful advice from experts you know and trust.
We want to make Howdini the community you love to be part of every day, To do that, we need to hear from you. Please share your suggestions, rate and comment on the Howdini videos, and the blog, (The Howdini blog). Tell us what you’d like us to create for you.
And then, when we’ve achieved that, it’s back to working on complete and total domination of the internet.