Facebook Pixel

Shape Up Like a Spice Girl

Rate This

By Gregory Joujon-Roche

Want to “spice” up your workout? Borrow a note from the Spice Girls and try mixing things up!

That’s the approach I took when helping them get into tip-top shape for their reunion tour. Take, for instance, the workout I designed for Melanie Chisholm, aka Sporty Spice. With a nickname like that, you’ve got to look fit! So with training, we hit it hard – five days a week.


Healthy Eating

Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!