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20-Minute Chicken Creole

June 10, 2008 - 7:30am
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20-Minute Chicken Creole

Nutrition Facts

Serving Size1 ½ cup
Total Fat3 g
Saturated Fatless than 1 g
Cholesterol100 mg
Sodium465 mg

Servings and Times


Ingredients and Preparation

Nonstick cooking sprayas needed
Medium chicken breast halves, skinned, boned, and cut into 1-inch strips*4
Tomatoes, cut up1 can (14 ounces)  
Low-sodium chili sauce1 cup
Green peppers, chopped (1 large)1 ½ cups
Celery, chopped½ cup
Onion, chopped¼ cup
Garlic cloves, minced 2
Fresh basil1 tablespoon (or 1 teaspoon dried)
Fresh parsley1 tablespoon (or 1 teaspoon dried)
Crushed red pepper¼ teaspoon
Salt¼ teaspoon
  1. Directions
  2. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.
  3. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.
  4. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
  5. Serve over hot cooked rice or whole wheat pasta.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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