Facebook Pixel

Aprium Muffins

June 10, 2008 - 7:30am
Rate This

Aprium Muffins

Nutrition Facts

Serving Size1/9 of recipe (1 muffin)
Calories from Fat45
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium310 mg
Total Carbohydrate51 g
Dietary Fiber4 g
Sugars30 g
Proteins5 g
Vitamin A25% DV
Vitamin C10% DV
Calcium6% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time25 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

14-ounce box oat bran muffin mix14-ounce box oat bran muffin mix
Apple juice¾ cup
Finely chopped fresh apriums18 
Raisins¾  cup
  1. Directions
  2. Preheat oven to 425ºF.
  3. Lightly coat about 9 muffin cups with nonstick spray.
  4. In a medium bowl, combine muffin mix and juice until just moistened. Stir in apriums and raisins.
  5. Spoon batter into muffin cups until full.
  6. Bake 14 minutes or until a toothpick inserted in center comes out clean. Remove muffins from pan and cool on wire rack.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

California Fruit Tree Agreement

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

Recipes & Cooking

Get Email Updates

Recipes & Cooking Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!