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Baked Chicken Fingers With Honey-mustard Sauce
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 273 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Sodium | 748 mg |
| Total Carbohydrate | 45 g |
| Dietary Fiber | 1 g |
| Protein | 10 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Chicken tenders | ¾ pound |
| Egg whites, lightly beaten | 2 |
| Honey | 1 + 1 tablespoons |
| Cornflakes, finely crushed | 2 cups |
| Freshly ground pepper to taste | |
| Cooking spray | |
| Reduced-fat mayonnaise | 2 tablespoons |
| Dijon mustard | 2 tablespoons |
| Salt | 1/8 teaspoon |
- Directions
- Preheat oven to 450°F.
- Combine egg whites and 1 tablespoon honey in a shallow bowl. Combine cornflakes and pepper on a plate.
- Dip each tender in egg white mixture, then roll in cornflake mixture to coat.
- Arrange tenders on a baking sheet coated with cooking spray, then bake 11-13 minutes, or until tenders are cooked through.
- Meanwhile, prepare honey-mustard sauce by combining mayonnaise, mustard, and 1 tablespoon honey until smooth.
- Sprinkle tenders with salt and serve with dipping sauce on the side.
Exchanges
5 very lean meats; 2 starches
Side Suggestions: Chopped Salad
Toss 2 cups chopped romaine lettuce with 1 small chopped cucumber, 1 chopped tomato, and 1 chopped yellow bell pepper. Top with crumbled bleu cheese and salad dressing.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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