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Baked Halibut With Peppers

June 10, 2008 - 7:30am
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Baked Halibut With Peppers

Nutrition Facts

Serving Size½ of recipe
Total Fat 8.5 g
Saturated Fat 1 g
Sodium 512 mg
Total Carbohydrate 5 g
Dietary Fiber 1.5 g
Protein 36 g

Servings and Times


Ingredients and Preparation

White onion, diced (reserve ½ for Chicken Tacos recipe)¼
Yellow bell pepper, diced½
Red bell pepper, diced (reserve other half for Chicken Tacos recipe)½
Capers1 tablespoon
Halibut, cut into 2 filets¾ pound
Cooking spray
Olive oil2 teaspoons
Salt¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Preheat oven to 400°F.
  3. In a medium bowl, combine onion, peppers, and capers. Set aside.
  4. Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
  5. Serve fish topped with pepper mixture.

5 very lean meats; 1 vegetable; 1 fat

Side Suggestions: Crusty Bread (Italian or French)

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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