Baked Pork Chops
Lean cuts of fresh pork can be included in your family's heart-healthy meals.
|Serving Size||1 chop|
|Total Fat||8 g|
|Saturated Fat||3 g|
Ingredients and Preparation
|Lean, center-cut pork chops, ½-inch thick||6|
|Medium onion, thinly sliced||1|
|Green pepper||½ cup|
|Red pepper||½ cup|
|Black pepper||1/8 teaspoon|
- Preheat oven to 375°F.
- Trim fat from pork chops. Place chops in a 13-by-9-inch baking pan.
- Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
- Cover pan and bake 30 minutes. Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains. Garnish with fresh parsley.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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